Quick Fix Solutions for Carpal Tunnel You Should Know
Carpal tunnel syndrome (CTS) is a condition that can interfere with even the simplest daily activities—typing, holding your phone, or gripping objects. Caused by pressure on the median nerve inside the wrist, carpal tunnel often brings pain, tingling, and numbness in the hands and fingers. While long-term solutions may include medical care or surgery, there are several quick fix solutions for carpal tunnel that can provide relief right away. At Hand Surgery Specialists of Texas , we know how frustrating hand and wrist pain can be, and we’re here to share practical tips to help you feel better fast. Extending as well as Wrist Workouts Mild extending is just one of the simplest methods towards alleviate stress in your wrist as well as palm. Attempt these easy relocations: Wrist Bend Extend: Prolong one equip out, hand up, as well as carefully draw back on your fingers along with the contrary palm for 15-30 secs. Petition Extend: Location your hands with each other before your br...