Optimizing Recovery: Treatment Guidelines for Wrist and Hand Tendonitis
Wrist and hand tendonitis is an inflammatory condition affecting the tendons that connect muscles to bones in the hand and wrist. It commonly develops due to repetitive movements, overuse, or sudden increases in physical activity. Individuals who frequently type, lift, grip tools, or participate in sports are particularly at risk. The condition leads to pain, tenderness, swelling, and limited mobility. Early recognition and proper treatment are essential to prevent chronic dysfunction and long-term complications. Common Causes and Risk Factors Wrist and hand tendonitis occurs from repetitive strain injuries. The condition develops through work activities that require workers to use computers for extended periods and perform their duties on assembly lines and construction sites and healthcare facilities. The sports of tennis and golf and weightlifting activities cause athletes to exert excessive pressure on their wrist tendons. The combination of incorrect body positioning and improper...